As I have been working on my chakras I've discovered more issues than I anticipated in my sacral chakra. I think my sacral became blocked when my husband died six years ago and I have built a wall around my creative, emotional and sexual self. If you have excess fat in your belly area I challenge you to think about when it started developing and what may be linked to that. Often we women gain weight in our sacral area for emotionally protective purposes. I've been focusing on my diet and yoga plan but have also been using healing herbs such as turmeric, fennel and ginger more and more in my diet.
Exercise is very important part of sacral chakra healing and since I don't do well with boring old sit-ups I've really been focusing on yoga poses and breathing exercises. Dancing helps also and is something that I love doing so that's easy for me to incorporate. Very slowly but surely I can feel my sacral chakra unblocking. One way that has been easy for me to see what is happening with my chakras is the way that other people relate to me. As this energy has started to radiate from me I have gotten many more compliments and advances from men than usual. There has suddenly been an upheaval in declarations of love and devotion from potential lovers and my creativity has increased as well. I'm feeling much less emotional in general and able to take things that once upset me with a grain of salt.
What experiences have you had in aligning your sacral chakra?
Artwork by :Alvin III