Yoga for Throat Chakra

Lately yoga has been a challenge in my practice. And opening my throat chakra has been one of the most difficult chakras for me personally. I never really would have thought that this would be a challenge for me. Once you start doing the work to connect mind, body and spirit some things might be very surprising to you. You may not know yourself as well as you think you do. 

Since I have been struggling with this chakra today I decided to include a longer yoga sequence for clearing the throat chakra. Follow the video below. I'm sure you will find it very helpful.