Lately my yoga practice has been much better. I crave it in the morning when I wake up and per my guru I've started giving myself two hours in the morning to completely take care of myself and nuture myself. So far it's been working out really well, but it's not easy. Going to bed early enough to wake up two hours early is of course key.
These poses for the third eye are great to do early in the morning to gain clarity. They are also great for opening the back, shoulders and hips. The third eye governs your intuition and keeping it in balance is key to navigating life more fluidly.